We've helped over 100+ busy professionals lose fat, boost their energy, and gain confidence.
Lenny
Laurence
How It Works
If you haven't seen a nutritionist before and are unsure about what to expect during your consultation, don't worry! We've covered you with a step-by-step guide to how our programs are conducted. Gain a clear understanding of the process from beginning to end, for a seamless and informative experience.
1.
Initial Strategy Session
Get on a call with me to get clear on the #1 reason you’re dealing with unwanted fat and establish if we’re the right fit to work with each other.
2.
Join Coaching Program
Once you join the progam we’ll conduct a deep dive assessment into your health, dietary patterns, and lifestyle. We’ll have a look at what you’ve tried, what’s been getting in the way, and start to map out a better plan for your specific situation.
3.
Get a Clear Game Plan
You’ll get a custom plan made to empower you to achieve your weight loss goals in a way that doesn’t uproot your life. Our focus is to make it sustainable and easy to do.
4.
Coaching and Accountability to Push You Forward
You'll get personalised expert coaching and accountability so you can make progress towards your goals. Your coach will guide you and challenge you while giving you encouragement to stick with it.
5.
Sustainable Results
While good nutrition and exercise habits are important, we’ve found that the key to lasting change is building habits and the right mindset. Expect your mindset about food and health to evolve, enabling you to live your healthiest and happiest life.
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I’ve been a part of other programs and didn’t get results. How do I know this will work?When it comes to transformation you need 3 parts to be successful: Effective plan, mindset and accountability. If you've been struggling to make this area of your life work then you are missing a minimum of one of these things. You need all 3 to be successful, see rapid results AND most importantly SUSTAIN them. Most programs offer cookie-cutter meal plans and workouts that don't progress. We personalize every nutrition and fitness plan, coach you on your mindset and keep you accountable. This system works. All you need to do is apply it.
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How much does it cost?This is not a course, a meal plan or a workout program, this is a once and for all lifestyle change. You’ll get rapid results and sustain them. We specialize in high-performance nutrition. Top-notch, up-to-date science-backed approaches. You can see our pricing plans here. You either pay for good health now or for bad health later.
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How much time will I need to dedicate to this daily, and how will it fit into my already busy schedule?I know time is precious, especially for busy people like you. That's why your personalised plan is designed to be efficient and flexible. You'll need to put in the effort, but it'll be tailored to your schedule, and the results will ripple through every aspect of your life.
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How do I know what worked for others will work for me?How do you know it won't? Your situation is unique, but the principles and practices we employ have been proven effective across a wide range of individuals. We'll tailor the program to you, and I'm confident that with commitment and hard work, you'll see transformative results.
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What's the difference between you and a personal trainer?If you have had a personal trainer before you will know that what most trainers do is give you a basic nutrition plan and coach you inside the gym for the hour you're with them. But what happens when you're outside of the gym? They don't text you to make sure you're following the nutrition plan. They don't find places for you to eat out at restaurants. They don't create specialized at-home workouts. Our program is like having a personal trainer, nutritionist, mindset coach, accountability partner & concierge all in one. Here are a few things we do: We customize your workout program and nutrition plan to suit your busy lifestyle. We can pick menu items for you when you're going out to eat so you always make healthy choices. We create workouts for you based on where you are. We work through your mindset blocks so healthy habits become a part of your identity. We hold you highly accountable and coach you through text and phone to make sure you're staying on the plan. We specialize in working with busy, time-poor individuals. This is what we do. The biggest difference between us and a personal trainer is that we can guarantee results because we've developed a bulletproof system for entrepreneurs to get their bodies in shape with ease and minimal stress.
