YOUR METABOLIC HEALTH IS TOO IMPORTANT TO NEGLECT.
Does this sound familiar?
Struggling to lose fat
Low energy
High blood sugar
High cholesterol
No idea how or plan to fix it
Nearly 50% of people in the developed world are metabolically unhealthy.
Hey - I'm Tom Mitkus. I help people fix their metabolism for good.
Struggling with your weight, blood sugar, or cholesterol doesn’t mean you’re lazy, unmotivated, or broken.
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It means the solutions you’ve tried weren’t designed to work for you.
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Diets demand all your willpower. Workouts take more time than you have. Medications treat the symptoms but ignore the real problem.
That’s where I come in.
I’m Tom Mitkus, founder of Healthier Sapiens. I'm a nutritional therapist and fitness coach, and I help people fix their metabolism — the key to losing weight, balancing blood sugar, lowering cholesterol and gaining lasting energy.
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Here's how we do it:
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Build a simple plan that fits into your life.
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Fix the root cause — your metabolism — so the results last.
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Use real, science-backed strategies (no gimmicks).
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Skip extreme diets or hours in the gym.
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​I’m here to help you stop spinning your wheels and start seeing lasting results.
YOUR PATH TO METABOLIC HEALTH
01. UNDERSTAND YOUR BODY
Finally uncover the root cause of your health challenges
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Identify what’s holding you back with a personalized health assessment.
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Discover the key drivers of poor metabolic health, weight gain, and low energy.
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Get clarity on how nutrition, movement, and mindset work together for lasting results.
02. BUILD SUSTAINABLE MOMENTUM
Create a step-by-step plan tailored to your life
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Receive a personalized nutrition protocol that works for you, not against you.
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Follow a clear exercise plan designed to fit your schedule and goals.
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Track your progress with habit-building tools and regular accountability check-ins.
03. ACHIEVE LONG-TERM RESULTS
Break free from yo-yo dieting and short-term fixes
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Build habits that stick with weekly coaching calls and expert guidance.
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Shift your mindset to prioritize health and confidence without overwhelm.
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Access a supportive community and on-demand resources to keep you on track.
"Feeling healthier and more confident"
"I cannot express how grateful I am for Tomas's guidance in my weight loss journey. In just 3 months, I lost 10kg, and I’m on track for 5kg more."
Heidi Babos
"7 lb gone in 7 days!"
"I’m happy to say that I lost 7 pounds in the first 7 days! Not starving, just simply knowing what to eat and when to eat"
Daryl Harper
"Comprehensive approach"
"With Tomas's incredible support, I managed to lose 7kgs and sustainably transform my lifestyle"
Laurence Hodgkins
"Educational and motivating"
"The results have been incredible. No more bloating, boundless energy, and a 10kg weight loss in just 3 months!"
Jeremy Wade
CLIENT REVIEWS
Click here for more testimonials
"Tom is not only a great person but a fantastic coach and mentor"
"I always thought I knew the basics of nutrition but it appears I didn't! Tomas took me right back to basics and build up my knowledge little by little over the period we worked together which has led to me completely changing how I look at and treat food, my health and nutrition."
Ashley Davenport