Sound familiar?

You've
Tried.
It Hasn't
Stuck.

Most fitness advice is confusing, overcomplicated, and built for people with nothing else going on in their lives.

✕ You eat well for a few days… then something gets in the way and you start over
✕ You've lost weight before but it always comes back
✕ You work out when you can, but you're not sure it's actually working
✕ You feel tired, sluggish, or just not like yourself
✕ You know what to do in theory… but actually doing it consistently is the hard part

The problem isn't you. It's that nobody has given you a clear, simple plan built around your actual life. That's exactly what I do.

What you'll get

Real
Results.
For Real
Life.

This isn't about being perfect. It's about building habits that fit your life — so you get results that actually last.

Lose body fat — and keep it off

No crash diets. No cutting out food groups. Just a simple approach to eating that creates a real change in your body.

Get stronger and fitter

A training plan that works around your schedule — whether you have 30 minutes or an hour, at a gym or at home.

Have more energy every day

Sleep better. Feel sharper. Stop relying on coffee just to get through the afternoon.

Build confidence in how you look

Feel good in your clothes again. Look in the mirror and actually like what you see.

Finally stay consistent

Learn how to keep going even when life gets busy — because it always does. This is the part most people never figure out.

Your coach

Tomas
Mitkus

Nutritionist · Personal Trainer · Healthier Sapiens

I spent years feeling not quite right — carrying too much fat, low on energy, not knowing what to eat or how to train properly. I tried what everyone else tries. Most of it didn't work.

So I went and learned everything I could. I trained as a nutritionist and personal trainer. I tested it on myself. Then on hundreds of real clients with busy lives, demanding jobs, and families to take care of.

What I've built is a system that actually works — not for people with unlimited time and perfect willpower, but for normal people with real lives.

Qualified Nutritional Therapist

Certified Personal Trainer

300+ people coached

Founder, Healthier Sapiens

@healthiersapiens on Instagram & TikTok

Proof it works

Real
People.
Real
Changes.

These are people with jobs, kids, social lives, and zero interest in being obsessive about food. They just wanted to feel better and look better.

"I lost just shy of 10kg and I couldn't have done it on my own"

Tim, 41 — Lost 9kg in 12 weeks

"This is the best I've felt in a very very long time"

Srini, 45 — Transformed physique over 16 weeks

"Best investment I've ever made"

Joe, 40 — Lost 20kg in less than 6 months

"I've lost 10kg, and I'm really happy about that"

Darach, 42 — Lost 10kg of fat and fixed his injuries in 12 weeks

"Waist went from 36 to 32 — need a new belt now"

Dan, 47 — Lost 8kg of fat and gained 2kg of muscle in 12 weeks

"I never expected to lose that much weight"

Vidas, 39 — Lost 12kg and knocked 20 min off his half-marathon PB

Before & After

Before

After

Courtney — lost 22kg in 4 months Solicitor. Tried everything under the sun to lose fat.

Before

After

Vitoria — 24kg down in 6 months Mum of two.

Before

After

Joe — lost 20kg in 6 months Executive. Dad of two energetic girls.

Before

After

Richard — 25kg down in 6 months Business owner. Dad of four.

Before

After

Elly — lost 8kg of fat in 10 weeks Entrepreneur. Mum of two.

Before

After

Tim — lost 10kg in 12 weeks Business owner. Active dad of three.

Before

After

Thom — 10kg down in 9 weeks Young entrepreneur and musician.

★★★★★

"Lost 9.5kg and my running completely transformed — I genuinely couldn't believe the difference. What surprised me most was how much my relationship with food changed. I now understand the why behind it all, and that's what made the habits stick."

Jane C. · Marketing Manager

★★★★★

"7.5kg of fat gone, sleeping better, clothes fitting properly again — and honestly, just happier. The habits Tomas helps you build don't feel like a sacrifice. They just become part of how you live."

Gareth D. · Investment Director

★★★★★

"I've spent thousands on personal trainers over the years. Nothing stuck. Tomas was different — he made everything simple and actually cared whether I got results. Down 11kg, sleeping better, and I genuinely enjoy working out now."

David R. · Operations Director, London

★★★★★

"I was sceptical at first. But the way he explains things just makes sense. No nonsense, no guilt — just a plan I could actually follow. Lost 8kg in 10 weeks and kept it off for 6 months now."

Claire M. · Marketing Manager

★★★★★

"Best investment I've made in myself. The accountability alone was worth it. I finally understand how to eat and train — I don't feel like I need to rely on anyone anymore."

Alex T. · Entrepreneur

The process

Simple.
Proven.
Personal.

Here's exactly what happens when you start:

We have a free 20-minute chat

We figure out where you are, what you want, and whether I can genuinely help you. No hard sell. Just an honest conversation.

I build your personal plan

A nutrition and training plan made for your body, your schedule, and your life. Not a generic template — something that actually fits you.

We start and I support you every step

Weekly check-ins, ongoing adjustments, and I'm available between sessions when you need me. You're never left wondering what to do.

You get results that last

By the end, you won't just look and feel different — you'll know exactly how to maintain it on your own. The goal is for you to never need a coach again.

Lose Fat. Build Strength. Reclaim Energy.

You've
Tried.
It Hasn't
Stuck.